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Add Massage to Your Summer Training Regimen for Increased Health and Wellness

Do hill reproduces, long runs/ rides, brick exercisings or sip dives fill your time discipline calendar? Are your upcoming weekends full of pedigree hikes, golf tournaments, beach volleyball games or family camping junkets? If so, then regularly scheduled massage therapy seminars should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend soldier, task fan or your ultimate goal is to finish your first 5k, incorporating rub into your summer routine will not only revive your health and well-being, but get you to the start( and finish !) wire healthful and happy.

According to 2010 research published by the National Strength and Conditioning Association, massage to patronize a healthful life-style dates back to early civilization and it is a common skill today for the management and prevention of sport hurts *. Massage also has been used to successfully increase flexibility and ply a greater range of motion.

To prepare you for your active time life-style, we give the following web sites tips-off for feeling regenerated, tendernes free and vibrant as you trade in your suit and high heels at the end of the workweek for sporting gear and fun-filled weekend adventures.

TREK DOWN THE TRAINING TRAIL

Just as every train curriculum lays out a master plan for you to succeed in your big summertime hasten, contest or tournament sequences, don’t forget the most important element to any training schedule- very regular therapeutic rubs to amend your tired, tense muscles and loosen your training-focused, cabled mentality. A highly skilled massage therapist can be an extremely valuable member of your grooming team by helping you reduce the risk of injury, flush out toxins from your torso, lengthen and strain close-fisted muscles and belittle the longevity of injuries.

Experts agree that if you analyse common overuse injuries( sore ankles, tighten back, absces shoulders and close-fisted hamstrings, for example) with massage as soon as “youre feeling” the first muscle nip or tendernes, you will be more likely to keep your training schedule on course, while setting up your mas and mind for a successful summer event.

Suggested Massage Techniques during Training: Deep Tissue Massage or Boasts Massage

LOOSEN UP PRE-EVENT JITTERS

Before you lace up your shoes and bundle your paraphernalium for your large-hearted time happening, prepare your muscles for the striving and strength of the strategy act by scheduling a therapeutic rub 2-3 periods prior to the event date. The objective of this massage is to release tension in your muscles without leaving them sore, as well as reduce any pre-event stress or distres so that you can maintain a positive mental focus on race day. Your massage therapist will slacken any last minute muscle kinks and warm up muscles to prepare you for a successful event.

Suggested Massage Techniques Prior to Event: Swedish Massage

CELEBRATE YOUR EVENT SUCCESS

You’ve drilled hard, scooted hard-boiled, represented hard-handed and now it’s time to treat yourself to an after-event massage. Instead of waiting in a 25 -person deep line for an on-site post-event massage that just last five minutes, planned at least an hour long rub for the working day or two following your incident. The purpose of this massage is to help your muscles recover from the tireless act, as well as improve your body’s range of flow and reduce any spasms or cramping that may have been caused by the event. You will be better hydrated 24 -4 8 hours following the event and will have more time to enjoy the fruits of your labor as your sentiment and body relax and undo through the healing contact of a highly skilled massage therapist.

Suggested Massage Techniques Following the Event: Deep Tissue Massage

Elements Therapeutic Massage looks forward to partnering with you this summer to help you achieve your goals of living an active, vibrant life-style. Contact us today to planned a monthly massage and begin experiencing the Factors difference.

* J Strength Cond Res 24( 7 ): 1917 -1 924, 2010.

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