Calm Your March Madness: Tips to Reduce Stress and Clear Your Mind

reduce-stress-relax-elements-massage-wellness-newsThere’s no question that there’s a lot more stress in lifetime these days. Whether it be from work, fund, affairs or family. It all contributes up, and can be detrimental to your state. In addition to seeing a rub healer regularly, here are a few daily tips to help clear your mind.

Take Five Minutes to Meditate You can mull anywhere. Simply take five minutes, sit up straight with your hoofs on your storey, close your eyes, and focus on a positive mantra. Take deep gulps while bracing your belly. Focusing on a positive announcement will help relieve any nervousnes.

Breathe Deeply It’s amazing what a good late breath will do for you. If you have just a couple of hours, rather than check emails or social media, take a few minutes for a couple of good deep wheezes. This will help slow your heart rate and lower your blood pressure.

Be in The Moment Have you ever heard the call, “be in the moment? ” It’s simple – all you have to do is slow down. In a life with so many machines and screens open simultaneously, this one is crucial. Take a minute to reset and focus on the moment. Feel the breeze across your face, savor every bite when you’re eating. This will help relieve tension from your body.

Get Moving Make sure that you get some workout in your daytime. This doesn’t mean go for a big run or anything – make it simple, go for a short walk or do yoga. Moving aids allay dimple and anxiety. Moving secretes feel-good chemicals and helps you deal with stress.

Decompress One of the best ways to de-stress is to take time and de-compress. Everyone deserves a few minutes to take time for themselves. Use a warm towel and target it around your cervix for 10 -minutes. Close your eyes and tighten your torso. This will feel shocking.

A therapeutic massage from Points Massage( tm) is one of the best ways to balance your brain and mas. Contact your neighbourhood Aspects Massage( tm) studio to find a rub therapist that will personalize your rub and help relieve any tension you may have.

Read more: elementsmassage.com