As a professional swim coach to elite Olympic-bound athletes and proprietor of a competitive USA Swimming program based in Southeast Florida, Kathleen Prindle lives and breathes relentles events, dedicated training and a commitment to excellence.
Just as she expects very good from her swimmers, she also expects her personal rub knowledge and the rub know-how of her players to be first-class. For the past five years, the team of massage healers at Elements Coral Springs provides us with excellent rub therapy services for Kathleen and her unit of athletes.
“Massage is important for me in my life and my well-being, but it’s also important in my line of work, ” asks Kathleen. “It adds to my credibility to only offer the top professionals in the area for my contestants. I exclusively recommend the best and, unanimously, I only recommend Ingredients to my athletes.”
“Elements has never let me or my jocks down over the past five years.”
Kathleen describes the Elements Coral Springs studio as plying high-caliber massage healers “whos doing” professional, altering and constantly working toward bettering their skills through continuing education and training. She sends a multitude of athletes to Parts — from age group swimmers to Olympic medalists — because she can trust the healers to provide a high level of service that is specific to each athlete’s individual needs and goals.
“As a studio, we respect ourselves in not just being about one of our healers, but about the consistency of the experience, “ asks Louise Casper, studio owned at Parts Coral Springs. “All of our healers are trained in the Elements Way to listen to the client and really deliver what the client is looking for. We specialize in the whole spectrum of massage elevations and gear our massages to the level of the client.”
Kathleen frequently refers her swimmer jocks to Constituents as one of the purposes of their improvement platform after emulating in satisfies or hard training sessions, as well as to prepare them for a big competition. For pre-competition massages, Louise’s healers will be opened by athletes with a more relaxing rub to help them relieve any mental or physical stress so they’re prepared to swim their best in the upcoming swim meet. For post-race massages, the healers will focus on alleviating soreness and resuscitating tired muscles through a more penetrating persuade sports massage approach, says Louise.
“A large-hearted one of the purposes of my coaching doctrine is to focus on coaching the whole athlete, which includes more than precisely their workouts in the kitty, ” justifies Kathleen. “It’s all about how much recuperation is built in, especially with the more elite athletes.”
“I often have to find ways to help my competitors recover and massage is one of the ways I do that. Recovery is the wave of the future in swimming and massage is a huge part of that for my athletes.”
“Our Aspects studio equips work to the community, but we also help high-performing athletes by helping abbreviate injuries, promote peak performance, and liberate feeling or stress, ” shares Louise. “We aren’t only a mom-and-pop shop. We cater to Olympic athletes, coaches and professionals striving to be top performers in their respective sports.”
As a onetime competitive swimmer from northeastern Pennsylvania and now as a principal coach-and-four and owned of Performance Aquatics in Florida, Kathleen feels that massage is important to personally maintaining her health both physically and mentally. Most former swimmers suffer from poor posture with forward resting shoulders and chiefs as swimmers tend to be over-developed in the figurehead and under-developed in the back of their bodies, says Kathleen. Regular massage helps keep her body health and posture in check as she stands on a kitty deck looking into the water all day as she coaches.
Mentally, rub promotions her relax and unwind, even if it’s just for the 60 instants she’s on the massage table. During all other epoches of the day and night, Kathleen is locked in to helping her swimmers instruct for and achieve their competitive float dreams.
“For me, the physical benefit is undeniable. But the mental benefit for me is also crucial because that’s the only time in my month or week that I can tune out, ” shares Kathleen. “The firstly 20 minutes of my discussion, my psyche is inventing about all of the things I have to do. But before I know it, I’ve either fallen asleep or I leave there and all my dwells and stress are gone.”
“With all of the technology today, you are eligible to never get away from it all — unless you’re swimming in a pool or going a massage.”
As Kathleen continues to help her swimmers betterment their vocations to the collegiate, national, and international levels, she is dedicated to coaching the part jock as it pertains to training, participating and recovering. When it comes to promoting recovery for her athletes and maintaining a balance of health and wellness for herself as a coach-and-four, Kathleen will continue to turn to massage therapy as water resources for both her and her athletes.
Read more: elementsmassage.com