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How to Cook Garden Fresh Eggplant the Healthiest Way in Minutes


John from http :// www.growingyourgreens.com/ goes to show the most efficient way to cook eggplant to retain more polyphenol antioxidants for the greatest state welfare. You will learn how easy it is to pressure cook eggplant so you can get the best benefits from eggplant.

In this escapade, John will reap fresh Japanese eggplant from his garden-variety, and talk about ripening eggplant in his organic garden-variety. You will learn why he does not dehydrate his eggplant as they can lose high-pitched amounts of antioxidants, and instead exercises an instantaneous pot

Next, you will learn why John exercises a pressure cooker to heat process his eggplant for time a few minutes to increase the antioxidant capacity of the eggplant and retain the highest standards of embed phytonutrients. You will learn why he does not precut or pre-process his eggplant before cooking.

You will discover a scientific published study that demonstrates 80% -9 0% loss of antioxidant capacity in eggplant from dehydration as well as more loss of antioxidant capacity from other prepare methods.

Finally, John will show you how you can cook the eggplant in a pressure cooker in exactly a few minutes. 5 Instants on manual was used in this video, but now I simply cook them for 3 minutes, and they turn out fine.

After watching this chapter, you are able to learn the best way to minimally process your eggplant so you can eat them, and get more of your nutrients from plant food even if you are not vegan or vegetarian.

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Related Links:
Published Study testify more antioxidant capacity in Pressure-Cooked Eggplant
https://d1wqtxts1xzle7.cloudfront.net/51488477/1-s2.0-S0023643815004831-main-with-cover-page-v2.pdf?Expires=1625513784&Signature=AO8eO5DiGbcoWUb3MA95B4zxXPk8Gbw54xelONR8JCJ02e7PA0E68YhAegSMZF7xbU-yZ5CbR9xQMm8UqzUU14m99xyYHbVTAzOHB9MjtmSWljG7sFiAJtZsDb3G7dJh6mcMjpAWt3ErGxAZ~THCH~fTndUp5fjaNCbddRRPQLl2LTRKrBfvqbB9dqgqa9nvpsRH4lpVdTUUBxsAi7qt3w1FXTuNaQ3CI1CIiQAx7jKFxpE1ibDweyldPXOhydTEmq002h5RHMXwG3rAdBcvToPMajQEWTldmjjcXaZnMGZuYFKtnkFS15U90YJIOpUkZzpZzgJcUsOteAH7LtsscQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA

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