Not A Fan Of Push-Ups Or Crunches? These Moves Are Just As Effective

When you scan the pages of favourite fitness stores or scroll through the feeds of fitness influencers on Instagram, you’ll swiftly figure out that two of the most popular movements promoted for fitness programs are often push-ups and crunches. The push-up is designed to mainly drill your pectoralis muscles, and indirectly your shoulders, rectus abs, […]