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Not A Fan Of Push-Ups Or Crunches? These Moves Are Just As Effective

When you scan the pages of favourite fitness stores or scroll through the feeds of fitness influencers on Instagram, you’ll swiftly figure out that two of the most popular movements promoted for fitness programs are often push-ups and crunches. The push-up is designed to mainly drill your pectoralis muscles, and indirectly your shoulders, rectus abs, […]

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Turn Your Walk Into a Resistance Band Workout

We know the importance of walking and get in your stairs, but cardio isn’t the only type of exercise you should be doing. Strength training matters too. Not only can strength discipline assistant increase bone density( and help fend off the brittle bones of osteoporosis ), but it can also boost your metabolism and help […]