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Can Massage Help Relieve My Springtime Allergies?

The stuffy nose. The itchy eyes. The constant scratchy throat. The path your conversations with co-workers have been reduced to caveman-like mutters of allergy definers. Them: “( Snort) Tree pollen.” You: “( Hack) Ahh. Grasses and mold.” Them: “Allergy pills? ” You: “Nah , snout spray.” Our wildly heated wintertime, while so lovely to experience […]

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Melatonin Could Potentially Treat COVID-19, Study Says

Maybe you are a little confused by the title of this video: do you know what melatonin is? Melatonin is a hormone naturally produced by the body, whose principal function is to regulate the circadian repetition. Besides, melatonin also promotes the good functioning of the body and acts as an antioxidant. Isn’t it interesting? Produced […]

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Two Warm Winter Activities for Your Mind and Body

With warm weather on the horizon and outpouring shatter trips pestering you from afar, you may find yourself this time of year searching for ways to warm your attention and torso in preparation for your upcoming springtime undertakings. Sipping sizzling cocoa by the fireplace has helped get you through the freezing months so far, but […]

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Therapeutic Massage is for Men Too

It’s a confirm statistic. More maidens than humen avail themselves of regular therapeutic rub. According to the American Massage Therapy Association( AMTA ), statistics from their 2009 national studies uncover 40 percent of females and only 29 percent of men reported witnessing a massage healer in the past five years. Therapeutic massage is clinically proven […]

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Increase Flexibility with Therapeutic Massage

You do not have to be an athlete to realize that being adaptable is a necessary part of life. Think about the aches and hurtings and the mutters and groans as you live your life. If it seems that these mutters and whines are coming more and more often, you might want to think about […]

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5 Benefits of Massage and Swimming

Swimming is perhaps one of the great full-body exercisings for any fitness level. It is the perfect combination of muscle and cardio requirement. Plus, in the summer it supports an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping […]

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Healing Techniques to Start the Year off Feeling Strong

Healing the intellect and torso is a continuous process that requires you to be conscientious about your thoughts, feelings and feelings. To help you start the New Year feeling strong both mentally and physically, Elements Massage is sharing some mending techniques for promoting overall state and well-being that are easy to incorporate into your regular […]

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Massage and Mourning: Power of Touch Helps to Relieve Mental, Physical Stress During the Grieving Process

When a family member, friend or loved one guides away, varying levels of psychological and physical push can weigh you down as you deal with grief and sorrowing for yourself and those around you. To cure secrete some of the common pressure associated with mourning and raise any onu that you might be carrying around, […]

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Five Daily Tips to Thrive Therapeutically

As the stress of make, household, the reports and personal indebtedness pile up, it’s easy to get overwhelmed by everything that goes on in your daily life. Before you know it, you can get caught up in a vicious circle of negative feelings, habits and attitudes.To keep your emotional and physical health footed, it can […]

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What Are Some of Your Favorite Massage Techniques?

Paul B.Elements Centennial“I like to do cranial sacral make — head and lower back — with myofascia and reflexology. I too like exercising pulse as I find it helps to relax the muscles better.”Ana G.Elements Westford“I enjoy devoting a depth material massage to exhaust friction throughout the body. But my absolute favorite is a firm […]