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How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

So you want to gain weight fast( and safely )? You’ve come to the right place, because this is what we do! This guide submerges the exact weight gain strategies I’ve used to go from my “before”( on the left above) to reach my “after”( on the right above ). Believe it or not, that […]

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4 healthy ways for women to deal with the ageing process

Though no one likes going older, the ageing process affects all of us at some degree eventually. While this may seem self-evident, the reality is that many people struggle to age gracefully. Definitely, some individuals so hate the idea of going older that they even try to ignore big health issues that arise with age. […]

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Need to Detox? Massage Can Help

Not feeling your best and not sure why? Might be time to detox. You don’t have to go on a detox food or guzzle special smoothies to detox. Start with a rub to kick-start your body’s own natural cleansing operations, which can slow down for a variety of reasons — shortcoming of regular exert, too […]

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Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I discover a few weeks earlier from my oncologist, right after a remedy gossip where she shared that I didn’t have cancer. If I’m being open, this was the third […]