Uncategorized

What Everyone Gets Wrong About Artificial Sweeteners

Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be said: diet liquors have an undeserved bad honour. They’ve been blamed for everything from representing you gain weight to messing with your hormones. And, study-after-study tries to pardon the liquids without any fluke. Plenty of […]

Uncategorized

High-Intensity Training: The Most Common HIIT Workout Mistake

High-intensity interval training( AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as period has gone on, the methods you view being labeled as “HIIT” are getting farther away from the science that proved the effectiveness of these types of numbers. Just because the high vigour is good, doesn’t […]