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The Ultimate Guide for Restarting Your Fitness Journey (5 Steps to Respawn Today!)

Today we’re going to tell you exactly how to restart your fitness journey. Whether this is the first time you’ve had to ” respawn” or the 50 th, you’re in the right place. We help tribes restart their exercise or nutrition routines as part of our 1-on-1 Online Coaching Program…and we’re really freaking good at […]

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How to Lose Weight Fast: 9 Strategies for Quick Weight Loss

So you’re trying to lose weight fast, eh? I hear ya. It’s what most people are after! There’s just one difficulty. There’s an ABSURD amount of atrocious advice out there for immediate weight loss. I’m looking at you “Weight Loss Tea” and “Fat Burner Cookies.” Fortunately, us nerds at Nerd Fitness actually help people get […]