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Q&A With our Chief Wellness Officer Eric Stephenson

At Elements Massage, we’re focused on furnish a world-class experience for all Elements’ studio members and massage therapists, which is why last year we designated Eric Stephenson as our Chief Wellness Officer! With over 20 -years of experience in service industries, Eric is focused on creating best-in-class knows for our clients and our teams. On […]

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The Amazing Benefits of Massage Therapy

With National Massage Therapy Awareness Week coming up from October 21 to the 27, we thought it would be a good time to review some of the benefits of massage therapy. You might have the perception that massage therapy is just about’ feeling good, ’ and you would be right, but that isn’t the whole […]

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Misinformation can be as contagious and harmful as COVID-19

At the end of August 2020, when around 1,000 Americans were dying from COVID-1 9 every day, I posted on my personal Facebook account a straightforward translation of the deaths statistic: averaged over 24 hours (8 6,400 seconds ), one U.S. inhabitant was dying every 86 seconds. In another berth, I uttered my concern for […]

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5 steps to conquer your continence with talkhealth

World Continence Week is an annual health campaign organised by WFIPP( World Federation of Incontinence and Pelvic Problems)and globally backed by ICS( International Continence Society ). Running from 21- 27 June, the awareness campaign aims to overcome the unnecessary stigma enclose continence and highlighting the effects that urinary incontinence has on the three million people […]

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Should You Take Xanax For Anxiety? (Benefits/Side Affects)

Alprazolam also known as Xanax belongs to a group of prescriptions announced benzodiazepines. Benzodiazepines act on the brain and central nervous system( CNS) to produce a calming effect. People use and make Xanax to help them with their suspicion and panic disorder. Xanax represents the number 1 prescribed psychiatric drug in the United States. If […]

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10 Foods Scientifically Proven to Make You Happier

Did you know that good eating can work wonders in your mas? Besides ensuring the good the effective functioning of the body and improving the appearing of the skin, fuzz, and fingernails, some foods too have the supremacy of constituting us feel happier. Isn’t it cool? Some foods can improve physical and emotional health because […]

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Signs You’re Depressed, Not Lazy

We all have periods where we feel lazy, unmotivated, uninspired and only want to do nothing. Some parties might feel slothful why it is burnout, some people might feel lazy because they are lazy or some people might feel lazy because they are depressed. So which one applies to you !? Here are 5 signeds […]

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There are no winners with Naomi Osaka withdrawing from the French Open

Susan Mullane-USA TODAY Sports We need to work on the relationship between athletes and the media. Naomi Osaka withdrew from the French Open this weekend after the No. 2 seed was fined and threatened with future expulsion from other Grand Slams after making the decision not to take part in post-match press conferences citing concerns […]

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7 Reasons Why Pistachios Can Boost Your Health

Have you heard about pistachio? Do you know its benefits? A recent study published in the European Journal of Nutrition associates pistachio with a lower hazard of development for pre-diabetes, which precedes the exhaustive diagnosis of diabetes. Isn’t it interesting? But which is what is pistachio? It is an oilseed from the same family as […]

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Understanding and managing long COVID

Although 90% of non-hospitalized patents with acute COVID-1 9 have complete manifestation resolution by 21 periods, the residue suffer from a wide range of nonspecific manifestations for weeks to months, collectively known as post-acute sequelae of SARS-CoV-2( PASC) or long COVID. An American Family Physician editorial on long COVID published last-place December advised that family […]