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High-Intensity Training: The Most Common HIIT Workout Mistake

High-intensity interval training( AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as period has gone on, the methods you view being labeled as “HIIT” are getting farther away from the science that proved the effectiveness of these types of numbers. Just because the high vigour is good, doesn’t […]