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Top 5 Ways to Care for Yourself in 2017

Lose 20 pounds. Get more organized. Spend less coin. Sound familiar? If you find yourself with a brain full of high aims this time of year, you’re not alone. An calculated 40% or more of us reach New Year’s resolves, and they’re often centered on self-improvement. Wanting to improve yourself is great, but we’d like […]

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What Having Anxiety Feels Like

Anxiety feels like everything is your fault, someone broke a glass? Your fault! Someone cancelled means on you? Your fault, everything is your fault! Anxiety feels like you’re a television and someone else has the remote! You have no control over what to watch or what to do! Anxiety may seem like everyone detests you! […]

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Doctor Reacts To Absurd Facebook Health Posts Ep. 2

Last summer I reacted to some bizarre health announces I’d found on Facebook. I logged back in to see if I could fact-check any more affixes that seemed to be spreading like wildfire. Well wouldn’t you know it didn’t take me long to find some dangerously misleading or downright farcical state “tips”. I had to […]

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What Are Some of Your Favorite Massage Techniques?

Paul B.Elements Centennial“I like to do cranial sacral make — head and lower back — with myofascia and reflexology. I too like exercising pulse as I find it helps to relax the muscles better.”Ana G.Elements Westford“I enjoy devoting a depth material massage to exhaust friction throughout the body. But my absolute favorite is a firm […]

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Cool as a Cucumber: Foods That Help You Chill Out

Your outdoor patio, deck or backyard can be one of the most relaxing regions for summertime lounging. With comfortable porch furniture alluring you to unwind after a long day, a colorful sundown calling your name and a perfect placing for open air family mealtime, the only thing missing is delicious, healthful food and beverages to […]

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Amazon Slashes to 3% Commissions. R.I.P Affiliates.

Yesterday Amazon announced they are slashing the Amazon Associate affiliate curriculum payout to time 3% commissionings. Learn what I’m doing about it here. Hit Like Button= Smack Jeff Bezos Amazon kills their affiliate platform by reducing affiliate fees to really 3 %…. The bad news is Amazon time pretty much killed off their affiliate program. […]

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Mr. Roboto: Connecting with Technology

People don’t always need another human being to experience a sense of connection. The deep psychological bonds many people have with their pets proves this.( So might the vogue of the Pet Rock in the 1970 s but that’s precisely speculation .) Even Link in The Legend of Zelda had an inanimate companion: his trusty […]

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10 Things You Can Do For Your Mental Health

Your mental health is how you feel, recall and behave in daily life. It’s important to take care of yourself and there are many channels you can improve your mental health on your own. In honor of World Mental Health Day, we’re sharing with you 10 ways to look after your mental health. Get plenty […]