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Understanding and managing long COVID

Although 90% of non-hospitalized patents with acute COVID-1 9 have complete manifestation resolution by 21 periods, the residue suffer from a wide range of nonspecific manifestations for weeks to months, collectively known as post-acute sequelae of SARS-CoV-2( PASC) or long COVID. An American Family Physician editorial on long COVID published last-place December advised that family […]

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The Long and Short of How Stress Affects Your Health

Are you often cranky, listless, testy and unfortunate? Do you have consistent headaches, neck ache, tense shoulders and tired back muscles? If this describes your ordinary disposition then you more than likely are feeling the effects of living an all-too-common stressed-out lifestyle. If you don’t start taking steps to break down the stress in their […]