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Top 5 Ways to Care for Yourself in 2017

Lose 20 pounds. Get more organized. Spend less coin. Sound familiar? If you find yourself with a brain full of high aims this time of year, you’re not alone. An calculated 40% or more of us reach New Year’s resolves, and they’re often centered on self-improvement. Wanting to improve yourself is great, but we’d like […]

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Spring Resolutions…Revisiting Our Goals

We don’t know about you, but the fact that it’s almost officially springtime attains us want to jump up and down with happiness. Sure, “theres a lot” to love about winter- the attitude of rest it invigorates, the opportunities to spend time with loved ones during the holidays and the chilly recreation undertakings that are […]

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Massage 101: Ten Tips to Getting the Best Massage

When you make a commitment to routine massage therapy periods, you’re committing to a lifestyle that is focused on overall state and wellness. To make sure that you’re getting the best massage every time, Elements Massage proposes adopting the following top ten tips-off to enhance your rub therapy experience. Tip No. 1: Set a Goal- […]

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Tips to Maximize Your Massage Experience

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t pleasant with the therapist’s massage approach, area temperature is not to your propensity, or the music or illuminating, there are many internal and external factors that can come […]

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A Touchy Subject: Getting Comfortable with Physical Contact

When you find two parties marching down the street hand-in-hand, it conjures feelings of compassion and fondnes. When someone includes you into a bear hug or homes their hand on your shoulder during a difficult period, “youre feeling” their acceptance and support without them saying a word. The simple deed of touch can communicate so […]