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Two Warm Winter Activities for Your Mind and Body

With warm weather on the horizon and outpouring shatter trips pestering you from afar, you may find yourself this time of year searching for ways to warm your attention and torso in preparation for your upcoming springtime undertakings. Sipping sizzling cocoa by the fireplace has helped get you through the freezing months so far, but […]

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5 Benefits of Massage and Swimming

Swimming is perhaps one of the great full-body exercisings for any fitness level. It is the perfect combination of muscle and cardio requirement. Plus, in the summer it supports an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping […]

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Massage Away the Winter Blues

As you come off the highs and thrill of the holiday season, you may find yourself feeling a little sad, discontented or unfulfilled. To help keep the winter blues from discoloring your New Year outlook and position, it’s an excellent time to turn to regular massage therapy times to help maintain your mental health and […]

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Healing Techniques to Start the Year off Feeling Strong

Healing the intellect and torso is a continuous process that requires you to be conscientious about your thoughts, feelings and feelings. To help you start the New Year feeling strong both mentally and physically, Elements Massage is sharing some mending techniques for promoting overall state and well-being that are easy to incorporate into your regular […]

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What Makes a Massage Therapeutic?

Angel W.Elements Florence“Meeting the client’s be required for that trip. Therapeutic to one person can be quiet and unwinding and occasion away from the hectic world-wide. All persons needs that strain, knot or hurt worked on to get relief so they can get back to their regular way of life. Just like knockout, therapeutic is […]

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The Importance of Holistic Self-Care

Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or perhaps it’s one that has gone by the wayside. Life can be busy. And with everything you are juggling – family, friends, office — it can […]

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Emotional Wellness and What It Means For You

October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness, understanding and acceptance of our feelings, and our ability to manage effectively […]

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Meditation Tips For Holistic Self-Care

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” – Sri Sri Ravi Shankar Finding balance for your body and your spirit is an important part of creating a holistic self-care routine. Since emotional stress can have a significant impact on your person, and physical nervousnes can have a significant impact on your […]