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What Everyone Gets Wrong About Artificial Sweeteners

Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be said: diet liquors have an undeserved bad honour. They’ve been blamed for everything from representing you gain weight to messing with your hormones. And, study-after-study tries to pardon the liquids without any fluke. Plenty of […]

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Can You Gain Weight From Eating Too Little?

There’s a risk you might predict merely one convict and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from feeing too few calories. If there’s nothing else you learn from this post, cause it be that. But, there’s so much more that […]

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Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I discover a few weeks earlier from my oncologist, right after a remedy gossip where she shared that I didn’t have cancer. If I’m being open, this was the third […]

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Why does every diet seem to provide the same health benefits?

I don’t think this pole departs against the rules because I’m not looking to promote any specific diet or receive feedback on each one, merely diets as a whole. I’m not even likening them. But let me know if it contravened the rules. Vegan, keto, carnivore, paleo, and about hundreds of thousands of others seem […]

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Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon

Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon HealthifyMe Blog HealthifyMe Blog – The definitive navigate to weight loss, fitness and living a healthier life . Watermelon is the ultimate summertime fruit. Kids and adults all await the summer to enjoy this hydrating fruit. It is likely to be downed in many […]

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10 Health and Nutrition Benefits of Eating Peanuts

10 Health and Nutrition Benefits of Eating Peanuts HealthifyMe Blog HealthifyMe Blog – The definite guide to weight loss, fitness and living a healthier life . These mouth watering, crunchy, and smooth nuts are tiny pieces with numerous health benefits. They make for an astonishing snack anytime of the day. Peanuts are rich in many […]