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The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes

So you wanna start imbibe protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you all my confidentials( ah…most of them ). With Part 2 of our Ultimate Guide to Protein, I’ll teach you 😛 TAGEND Are protein shakes are […]

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Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I discover a few weeks earlier from my oncologist, right after a remedy gossip where she shared that I didn’t have cancer. If I’m being open, this was the third […]