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At-Home Strength Workout for the First Trimester

For active first-time moms-to-be, one of the first of a long list of questions is: Can I still work out? The short answer is yes. For the most part, with endorsement from a healthcare provider, a woman can continue make her regular programme, modifying distributed according to her comfort, power tiers, and thriving belly. This […]

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Turn Your Walk Into a Resistance Band Workout

We know the importance of walking and get in your stairs, but cardio isn’t the only type of exercise you should be doing. Strength training matters too. Not only can strength discipline assistant increase bone density( and help fend off the brittle bones of osteoporosis ), but it can also boost your metabolism and help […]