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HOW TO STOP IN A WORLD THAT DOESN’T

What do you think of when you discover the word, “RELAX”? Swinging in a hammock on a warm summer evening? A warm bubble soap with your favorite notebook? Do these likeness realize you laugh when you think about the reality of your own chaotic life-time filled with chasing children or satisfying deadlines? Relaxation is one […]

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Top 5 Ways to Care for Yourself in 2017

Lose 20 pounds. Get more organized. Spend less coin. Sound familiar? If you find yourself with a brain full of high aims this time of year, you’re not alone. An calculated 40% or more of us reach New Year’s resolves, and they’re often centered on self-improvement. Wanting to improve yourself is great, but we’d like […]

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Add Massage to Your Summer Training Regimen for Increased Health and Wellness

Do hill reproduces, long runs/ rides, brick exercisings or sip dives fill your time discipline calendar? Are your upcoming weekends full of pedigree hikes, golf tournaments, beach volleyball games or family camping junkets? If so, then regularly scheduled massage therapy seminars should be an essential element to your active lifestyle. Whether you are a seasoned […]