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Top 5 Ways to Care for Yourself in 2017

Lose 20 pounds. Get more organized. Spend less coin. Sound familiar? If you find yourself with a brain full of high aims this time of year, you’re not alone. An calculated 40% or more of us reach New Year’s resolves, and they’re often centered on self-improvement. Wanting to improve yourself is great, but we’d like […]

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The Importance of Holistic Self-Care

Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or perhaps it’s one that has gone by the wayside. Life can be busy. And with everything you are juggling – family, friends, office — it can […]

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Meditation Tips For Holistic Self-Care

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” – Sri Sri Ravi Shankar Finding balance for your body and your spirit is an important part of creating a holistic self-care routine. Since emotional stress can have a significant impact on your person, and physical nervousnes can have a significant impact on your […]