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The Mystery of Squat Form: How Low Should You Go, Really?  

Talking about squattings is a lot like talking about politics: Everyone has an opinion on what works and what doesn’t–and, likelihoods are, they’re passionate about it. But, it doesn’t take long have discovered that the squatting commandments you’ve been hearing for years are very shortcoming. Case in moment: ever been told that your” knees shouldn’t […]

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Turn Your Walk Into a Resistance Band Workout

We know the importance of walking and get in your stairs, but cardio isn’t the only type of exercise you should be doing. Strength training matters too. Not only can strength discipline assistant increase bone density( and help fend off the brittle bones of osteoporosis ), but it can also boost your metabolism and help […]