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How to Know if Deep Tissue Massage is Right for You

Have you ever gone to make an appointment for a rub, and encountered yourself a little amazed at the different options available? Shiatsu? Hot stone? Swedish? What in the world ?? We get onto. It can be hard to decipher the difference between massage categories, and figure out which is the best one for your […]

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Uncover Layers of Stress, Tension with Deep Tissue Massage

You often don’t think about your muscles until “youre feeling” a sharp pain radiate from them or you wake up feeling rigid and sore. Your muscles, though, are active living tissues that need to be cared for and maintained on a procedure basis to ensure overall state and wellness. When the health of your muscles […]

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What Are Some of Your Favorite Massage Techniques?

Paul B.Elements Centennial“I like to do cranial sacral make — head and lower back — with myofascia and reflexology. I too like exercising pulse as I find it helps to relax the muscles better.”Ana G.Elements Westford“I enjoy devoting a depth material massage to exhaust friction throughout the body. But my absolute favorite is a firm […]