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You Might Have Old Feces In Your Intestine Without Knowing

Have you ever heard about having old feces in the intestine? Have you ever been constipated? Is this a recurring publish in their own lives? Staying two or more daylights without going to the toilet can be a nuisance, right? According to the experts, going to the bathroom 2 to 3 times a daytime or […]

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Meditation Tips For Holistic Self-Care

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” – Sri Sri Ravi Shankar Finding balance for your body and your spirit is an important part of creating a holistic self-care routine. Since emotional stress can have a significant impact on your person, and physical nervousnes can have a significant impact on your […]