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How Can Someone Make Their Workplace Less Stressful?

Jenny P. Elements Louisville East “I’ve come across too many purchasers that have state controversies because of their work environment. It is advisable to the concern of management to provide environmental issues as conducive to productivity as possible. Proper equipment like ergonomic chairs and desks, an IT-free zone, an open door policy to discuss any […]

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Top 5 Ways to Care for Yourself in 2017

Lose 20 pounds. Get more organized. Spend less coin. Sound familiar? If you find yourself with a brain full of high aims this time of year, you’re not alone. An calculated 40% or more of us reach New Year’s resolves, and they’re often centered on self-improvement. Wanting to improve yourself is great, but we’d like […]

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Woman Power: Be a Healthy, Happy, Fit Female

March is Women’s History Month- so it’s all about the females! This month make some time to dedicate time and exertion to becoming happier, healthier and more fit. We’ve pulled together 3 tips-off to assist you is starting on living a life of overall health and wellness. 1. Be the Woman You Want to Be […]

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Five Daily Tips to Thrive Therapeutically

As the stress of make, household, the reports and personal indebtedness pile up, it’s easy to get overwhelmed by everything that goes on in your daily life. Before you know it, you can get caught up in a vicious circle of negative feelings, habits and attitudes.To keep your emotional and physical health footed, it can […]

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Acing Motherhood

Being a mummy is one of the most important responsibilities around, yet also one of the most difficult of and often most thankless. With activity requirements of 24 x7 availability, master multi-tasking, first facilitate talents, culinary abilities to make healthy meals with whatever ingredients are in the pantry, unlimited driving potential and the ability to […]

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10 Things You Can Do For Your Mental Health

Your mental health is how you feel, recall and behave in daily life. It’s important to take care of yourself and there are many channels you can improve your mental health on your own. In honor of World Mental Health Day, we’re sharing with you 10 ways to look after your mental health. Get plenty […]