Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC
How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or perhaps it’s one that has gone by the wayside.
Life can be busy. And with everything you are juggling – family, friends, office — it can be difficult to prioritize self care. People don’t ever approach state holistically and oftentimes isolate their self help numbers to focus on either the sentiment or the body. Let us break down the importance of holistic self-care and provide some easy rehearsals you can incorporate into your self-care routine.
So what exactly is “Holistic Self-Care ” and why is it so important?
The Global Wellness Institute defines wellness as – “the active pursuit of works, selections and life-styles that lead to a mood of holistic health”. The categories of holistic state are often broken down into mental, psychological, physical and spiritual dimensions but could also include other aspects such as social and ecological phases as well. Beginning with a vast description of wellness enables us to hone our focus.
You can think about holistic self-care as the physical as well as the emotional aspects of wellbeing. Because it may be difficult to define, it’s helpful to have a model from which to reference. Duke Integrative Medicine’s Wheel of Health,( 2010) disintegrates it down into seven major categories 😛 TAGEND
Movement, activity and rest
Personal and professional development
Relationships and communication
One of the featured areas of focus on this pedal is the Mind-Body Connection. Although sometimes viewed as separate, your subconsciou and person are potent friends. How you think can affect how “youre feeling”. And conversely how you feel can affect your thinking. We have all knew personal and professional worry and stress as many parts in our lives. You may even be able to recall how feelings stressors led to physical inconvenience such as tension, ache, headaches, and stomach questions. Similarly, physical sorenes, annoyance, or health problems can negatively affect your sentiments and head you to feel chilled, expectant, or emphasized. This strong precedent reveals why having a well-rounded approach to self-care is so important.
So when it comes to supporting your holistic self-care there are few key rules that can help make a huge difference on your overall well-being:
Mental- trying out learning opportunities and challenge your ability regularly with problem solving traditions
Emotional- mind-body patterns like reflection, deep breathing, and relaxation procedures focus on strengthening a amicable connection between mind and organization to maintain or improve health
Physical- in addition to regular exercising, schedule a monthly rub! Massage therapy blends self-care with professional care to help reduce pain, promote relaxation, ease stress and tension, as well as aid in managing health and medical conditions.
Spiritual- connecting with your inner self as well as the world around you through time spent in nature, reading and journaling and connecting in with your spiritual community to practice your ideologies in groups
Designing a holistic self-care scheme can be an exciting and inventive work! Begin your outing today.
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